Why 1 Hour of Yogic Sleep is Better than 3 Hours of Regular Sleep

If you’ve never heard of “yogic sleep”, you’re not alone. Yogic sleep is defined as a sleep-like state that yogis are said to experience during meditation. The concept goes back many centuries to several Indian traditions such as Hinduism and Buddhism. Yogic sleep has been found to reduce tension and anxiety and has even been used in helping soldiers from wars cope with posttraumatic stress disorder.

Yogic Sleep - Who Needs It?

Women face a number of challenging aspects during motherhood and one of the hardest is trying to find a way to relax and quieten the mind. There’s always the constant chatter of emails, texts, phone calls and all sorts of other interruptions that we don’t necessarily expect, and unplugging our minds from everything can sometimes seem almost impossible. Then, even when things seem to finally be quiet around us, our minds may sometimes seem to want to stay busy and awake, even when the rest of our body wants to drift off into dreamland.

The practice called “yogic sleep,” or yoga nidra, has the purpose of creating a deep feeling of inner peace and calm within us. It can be practiced by almost any adult or teenager, especially considering all the anxiety and stress we see today.​

Yogic sleep is great for anyone who:

  • Lives a lifestyle full of high stress

  • Seeks greater inner peace and calm

  • Struggles with anxiety

  • Does not get the recommended 7-8 hours of nightly sleep

  • Has trouble falling asleep

  • Has trouble staying asleep

Watch this Great Video to Learn More about Yogic Sleep

No Hassles - Just Great Sleep

Yogic sleep can be done almost anywhere there’s room to lie down on your back. No matter if it’s early in the morning, after 10 at night, practicing in bed during the day, or in the living room on the floor or couch, you can enjoy practicing yogic sleep just about anywhere. Just put your smartphone on “Do not disturb” and pop in some earbuds to listen to the calming sounds of a yogic sleep class.​

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Everything’s already done for you. All you need to do is to simply lie back comfortably on your back, close your eyes, and listen to the relaxing and beautiful guided meditation. It’s deeply restorative. As a matter of fact, research indicates that one hour of yoga sleep works out to be just as restorative as up to three hours of regular sleep.

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Norma H. Davies
Ph.D.

My husband has many medical problems that are taking a good deal of my attention. That stress contributes to my sleep difficulty. I found the spray most helpful to lull me to sleep and even helpful when I did not use it. Perhaps just knowing I had help readily available relaxed my mind and let me fall asleep!

Yogic Sleep for Better Health

Yogic sleep can be used almost anytime during the day to relax, refocus and reconnect. It’s especially effective if your mind is very active in bed at night when you’re trying to go to sleep, and it can even be used to help you drift into a more rewarding sleep almost immediately.

After an hour of yogic sleep, you should see some noticeable differences in your anxiety and stress levels using the helpful techniques of yogic sleep.

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